Before you read the rest of this article, take a second and close your eyes before taking one single deep breath. Ideally you’re still awake and eager to read on as opposed to on the floor hyperventilating. …

“Working with athletes is honestly great”, said Travis Allan, London’s top practitioner of the Muscle Activation Technique (MAT) recovery technique. “You get to see them in the arena and experience that feeling whilst watching them that you were slightly part of this happening. Those things though, as exciting as they…

“In hindsight I’ve always wanted deeper conversations but it’s not something you can just tell people that you want to have deeper conversations, you’ve got to actually go and find them. The podcast has been a great vehicle for that.” Denis Murphy, the podcast host of Unconventional Humans and the…

In December of last year, rugby player Devin Ibañez became the first openly gay US Major League Rugby player. …

In sport the difference between winning and losing is so often by the smallest of margins. It’s for that reason sporting organisations and athletes all over the world are investing more time and attention to the likes of nutrition, mindfulnness and various other means to gain those extra few percentages…

“People in the UK have the mindset of wanting to work as hard as possible, earn as much as possible so they can own a big house and a flashy car. Generally, in France, they don’t really care about that. The attitude here, certainly in South West France is I…

“Allow yourself to be spontaneous,” says ex-Waterford camogie player and now sport psychology lecturer Dr Trish Jackman as we talk about reaching and maintaining consistent flow in performance. Over the course of half an hour, I spoke to Trish in regards to the notion of reaching a state of flow…

Danny Denholm is many different things to many different people. A P.E teacher to his students, a footballer to East Fife supporters, a blogger to Scottish football lower league followers, but fire his name into Wikipedia and Danny’s defined identity is vastly differently. ‘When I first broke into football I’d…

I don’t want to jump to conclusions but from speaking to Christian Nadé over the course of an hour and a bit it seems like he is in a pretty good place. It wasn’t that long ago he went public with his struggles with mental health, showing extreme bravery in…