Finding your flow with Dr Trish Jackman

  1. Have autonomous motives. This means you should want to do the activity because of the intrinsic rewards you’re going to get.
  2. Try building confidence in the activity. You can do this from more reflection on the actual task at hand — look at what you’re achieving in a training session, a warm up or a match.
  3. Avoid setting really specific goals if you can. Focus on more non-specific goals and allow yourself to be spontaneous.

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